Thursday, April 30, 2009

5 for 5!!!

Okay, I am starting a new thing... a 31 day commitment... I CAN DO IT!!!

I call it 5 for 5... since May is the 5th month

5 miles on foot a day (this can be anything from elliptical, StairMaster... as long as I am on my feet)

5 Fruits. 5 veggies (juiced of course) /day

NO SUGAR!!!! ( come on I can do it, it is only 31 days)
(Sugar meaning man made refined junk... Natural sugars from fruit are okay)

NO MEAT accept turkey, fish and chicken...
(Should be easy, I usually don't eat other meats... ah but I do love Bacon!)

GOAL: Lose 5 lbs/week :) Hey I said 5 for 5!

Okay so I will update...

May 1st Weigh in:
May 9th Weigh in:
May 16th Weigh in:
May 23rd Weigh in:
May 31st Weigh in:

notes from each week:

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